Olive Loaf, , Kunzler, 6 Lb
✓
G56 g

Calories in 1 G (56 g)
130 calories, 99 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Loaf, , Kunzler, 6 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Olive Loaf, , Kunzler, 6 Lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
17%
Fat
17%
Saturated Fat
11%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Loaf, , Kunzler, 6 Lb

Serving Size: G (56g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.4 g 17%
Cholesterol 35 mg 11%
Sodium 500 mg 21%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2.2 g 7.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.3 mg 8.9%