Oscar Mayer Beef & Cheddar Franks, 8 count, 14 oz

Slice, NFS28 g
Thin Slice14 g
Medium Slice28 g
Thick Slice43 g
Cup, Pieces138 g
Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
414 calories, 323.1 from fat
 
Carbs
2.8 g
 
Proteins
16.6 g
 
Fat
35.9 g
 
Sat. Fat
16.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Beef & Cheddar Franks, 8 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Oscar Mayer Beef & Cheddar Franks, 8 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
1%
Carbs
0%
Fiber
55%
Fat
83%
Saturated Fat
28%
Cholesterol
46%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Beef & Cheddar Franks, 8 count, 14 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 55.2%
Saturated Fat 16.6 g 82.8%
Cholesterol 82.8 mg 27.6%
Sodium 1104 mg 46%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 2.5 mg 16.8%