Oscar Mayer Deli Fresh Black Forest Ham, 9 oz
✓
Slice, NFS28 g
✓
Thin Slice14 g
✓
Medium Slice28 g
✓
Thick Slice43 g
✓
Cup, Pieces138 g
✓
Cubic Inch14 g

Calories in 1 cup, pieces (138 g)
425 calories, 305.1 from fat
 
Carbs
7.6 g
 
Proteins
21 g
 
Fat
33.9 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Deli Fresh Black Forest Ham, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Oscar Mayer Deli Fresh Black Forest Ham, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
0%
Fiber
52%
Fat
64%
Saturated Fat
28%
Cholesterol
55%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Deli Fresh Black Forest Ham, 9 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 12.8 g 64.2%
Cholesterol 82.8 mg 27.6%
Sodium 1324.8 mg 55.2%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 5.5 g 18.4%
Protein 21 g 42%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 3.2 mg 21.2%