Oscar Mayer Deli Fresh Turkey & Chicken With Swiss & Cheddar Cracker Combinations, 4.5 oz
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Slice, NFS28 g
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Thin Slice14 g
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Medium Slice28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 thick slice (43 g)
132.4 calories, 95.4 from fat
 
Carbs
2.4 g
 
Proteins
6.5 g
 
Fat
10.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Deli Fresh Turkey & Chicken With Swiss & Cheddar Cracker Combinations, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Oscar Mayer Deli Fresh Turkey & Chicken With Swiss & Cheddar Cracker Combinations, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
16%
Fat
20%
Saturated Fat
9%
Cholesterol
17%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Deli Fresh Turkey & Chicken With Swiss & Cheddar Cracker Combinations, 4.5 oz

Serving Size: thick slice (43g)

* Amount Per Serving
Calories 132.4 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 4 g 20%
Cholesterol 25.8 mg 8.6%
Sodium 412.8 mg 17.2%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1.7 g 5.7%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.8 mcg 13%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.5 mg 3.9%
Phosphorus (P) 70.1 mg 7%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1 mg 6.6%