Oscar Mayer Lunchables: Beef Taco Wraps, 5.70 oz

Slice, NFS28 g
Thin Slice14 g
Medium Slice28 g
Thick Slice43 g
Cup, Pieces138 g
Cubic Inch14 g


Calories in 1 cup, pieces (138 g)
281.5 calories, 183.6 from fat
 
Carbs
7.2 g
 
Proteins
16.3 g
 
Fat
20.4 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Lunchables: Beef Taco Wraps, 5.70 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Oscar Mayer Lunchables: Beef Taco Wraps, 5.70 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
2%
Carbs
0%
Fiber
31%
Fat
38%
Saturated Fat
20%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Lunchables: Beef Taco Wraps, 5.70 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 281.5 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 7.5 g 37.7%
Cholesterol 60.7 mg 20.2%
Sodium 1628.4 mg 67.9%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 245.6 mg 24.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 2.5 mg 16.8%