Oscar Mayer, Salami Hard, (Includes Kaiser)
✓
Serving (3 Slices027 g
✓
Slice9 g

Calories in 1 serving (3 slices0 (27 g)
99.4 calories, 69.3 from fat
 
Carbs
0.4 g
 
Proteins
7 g
 
Fat
7.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Salami Hard, (Includes Kaiser) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Oscar Mayer, Salami Hard, (Includes Kaiser) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Salami Hard, (Includes Kaiser)

Serving Size: serving (3 slices0 (27g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3 g 15%
Cholesterol 26.2 mg 8.7%
Sodium 533.5 mg 22.2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 8.9 IU 0.2%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 16.7 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 3.2 mg 0.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%