Oscar Mayer Smokies Smoked Sausage, 8 count, 14 oz
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Slice, NFS28 g
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Thin Slice14 g
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Medium Slice28 g
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Thick Slice43 g
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Cup, Pieces138 g
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Cubic Inch14 g

Calories in 1 cup, pieces (138 g)
414 calories, 347.4 from fat
 
Carbs
0 g
 
Proteins
16.6 g
 
Fat
38.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer Smokies Smoked Sausage, 8 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps prevent formation of kidney stones).
  • Oscar Mayer Smokies Smoked Sausage, 8 count, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
0%
Carbs
0%
Fiber
59%
Fat
7%
Saturated Fat
28%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer Smokies Smoked Sausage, 8 count, 14 oz

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 347.4 cal
% Daily Value
Total Fat 38.6 g 59.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 82.8 mg 27.6%
Sodium 1186.8 mg 49.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 34.5 IU 0.7%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.9%
Vitamin C 1.1 mg 1.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 3.2 mg 21.2%