Oscar Mayer, Turkey Breast Meat, cold cuts

Slices43 g
Slice (3-1/2" Square, 8 Per 6 Oz Package)21 g


Calories in 1 slices (43 g)
44.7 calories, 6.3 from fat
 
Carbs
1.8 g
 
Proteins
7.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Turkey Breast Meat, cold cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oscar Mayer, Turkey Breast Meat, cold cuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Turkey Breast Meat, cold cuts

Serving Size: slices (43g)

* Amount Per Serving
Calories 44.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 18.5 mg 6.2%
Sodium 436.5 mg 18.2%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.7 g 5.7%
Protein 7.3 g 14.7%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.6 mg 3.8%