Owens Fully Cooked Original Pork Sausage Links, 10 count, 8 oz

Breakfast Size Link20 g
Cup, NFS138 g
Oz, Cooked28 g


Calories in 1 breakfast size link (20 g)
57.7 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
3.6 g
 
Fat
4.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Owens Fully Cooked Original Pork Sausage Links, 10 count, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Owens Fully Cooked Original Pork Sausage Links, 10 count, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Owens Fully Cooked Original Pork Sausage Links, 10 count, 8 oz

Serving Size: breakfast size link (20g)

* Amount Per Serving
Calories 57.7 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 11.1 mg 3.7%
Sodium 128.8 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 23.2 mg 2.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 1.9%