Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz
✓
Oz99 g

Calories in 1 Oz (99 g)
323.3 calories, 251.1 from fat
 
Carbs
1.3 g
 
Proteins
16.9 g
 
Fat
27.9 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
44%
Fat
54%
Saturated Fat
23%
Cholesterol
24%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan Smoked Sausage On A Stick, Original, Holmes Smokehouse, 14 Oz

Serving Size: Oz (99g)

* Amount Per Serving
Calories 323.3 cal
Calories from Fat 251.1 cal
% Daily Value
Total Fat 27.9 g 43.9%
Saturated Fat 10.8 g 53.9%
Cholesterol 67.8 mg 22.9%
Sodium 575.7 mg 23.9%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 884.1 IU 17.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 183.2 mg 18.3%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 3.1 mg 20.7%