Pepperoni
✓
Sausage (10-1/4\" Long X 1-3/8\" Dia)251 g
✓
Cup, NFS138 g
✓
Slice2 g

Calories in 1 cup, NFS (138 g)
681.7 calories, 546.3 from fat
 
Carbs
0 g
 
Proteins
31.3 g
 
Fat
60.7 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperoni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Pepperoni contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
93%
Fat
103%
Saturated Fat
48%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperoni

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 681.7 cal
Calories from Fat 546.3 cal
% Daily Value
Total Fat 60.7 g 93.4%
Saturated Fat 20.5 g 102.5%
Cholesterol 144.9 mg 48.3%
Sodium 2281.1 mg 95%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 2.4 mcg 39.8%
Vitamin C 1 mg 1.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 30.4 mg 2.8%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 244.3 mg 24.4%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 3.5 mg 23%