Pepperoni
✓
Sausage (10-1/4\" Long X 1-3/8\" Dia)251 g
✓
Cup, NFS138 g
✓
Slice2 g

Calories in 1 sausage (10-1/4\" long x 1-3/8\" dia) (251 g)
1239.9 calories, 993.6 from fat
 
Carbs
0 g
 
Proteins
56.9 g
 
Fat
110.4 g
 
Sat. Fat
37.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperoni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Pepperoni contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (74% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
170%
Fat
187%
Saturated Fat
88%
Cholesterol
173%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperoni

Serving Size: sausage (10-1/4\" long x 1-3/8\" dia) (251g)

* Amount Per Serving
Calories 1239.9 cal
Calories from Fat 993.6 cal
% Daily Value
Total Fat 110.4 g 169.8%
Saturated Fat 37.3 g 186.5%
Cholesterol 263.6 mg 87.9%
Sodium 4149 mg 172.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.9 g 113.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.3%
Vitamin B12 4.3 mcg 72.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 55.2 mg 5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 444.3 mg 44.4%
Selenium (Se) 87.9 mcg 125.5%
Zinc (Zn) 6.3 mg 41.8%