Piller's, Deli Ham , Black Forest Ham Extra Lean Thin Sliced
✓
Slices40 g

Calories in 1 slices (40 g)
40 calories, 9 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Piller's, Deli Ham , Black Forest Ham Extra Lean Thin Sliced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Piller's, Deli Ham , Black Forest Ham Extra Lean Thin Sliced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
19%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Piller's, Deli Ham , Black Forest Ham Extra Lean Thin Sliced

Serving Size: slices (40g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.4 g 2%
Cholesterol 20 mg 6.7%
Sodium 460 mg 19.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0.4 g 1.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 141.4 IU 2.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 5%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.6 mg 2.6%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 7.9%