Polish Sausage, , Miller's, 32 oz
✓
Oz56 g

Calories in 1 oz (56 g)
120 calories, 90 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, , Miller's, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Polish Sausage, , Miller's, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
1%
Fiber
15%
Fat
17%
Saturated Fat
10%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, , Miller's, 32 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3.4 g 17%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 4.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.3 mg 8.9%