Polish Sausage, Smoked, Maxwell Brand, Bobak's, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
190 calories, 126 from fat
 
Carbs
2 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Polish Sausage, Smoked, Maxwell Brand, Bobak's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Polish Sausage, Smoked, Maxwell Brand, Bobak's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
2%
Fiber
21%
Fat
26%
Saturated Fat
18%
Cholesterol
33%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish Sausage, Smoked, Maxwell Brand, Bobak's, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 5.2 g 26%
Cholesterol 55 mg 18%
Sodium 790 mg 33%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 1.8 g 6.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 642 IU 12.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.6 mg 7.9%
Phosphorus (P) 154.7 mg 15.5%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 2.2 mg 14.5%