How many calories in Polish sausage?

118 calories per patty (35 g.) Polish sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Polish sausage?

1.8 g. of carbs (0.6%DV) per patty (35 g.)

How much protein in Polish sausage?

4.4 g. of protein (8.7%DV) per patty (35 g.)

How much fiber in Polish sausage?

0 g. of fiber (0%DV) per patty (35 g.)

How much saturated fat in Polish sausage?

g. of saturated fat (%DV) per patty (35 g.)

How much fat in Polish sausage?

10.4 g. fat (16%DV) per patty (35 g.)

How much sodium in Polish sausage?

316.4 g. sodium (13.2%DV) per patty (35 g.)

Polish sausage Nutrition Information

Polish sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers). Polish sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Polish sausage?

0.7 grams of sugar (2.3%DV) per patty (35 g.)

How much sugar in Polish sausage?

0.7 grams of sugar (2.3%DV) per patty (35 g.)

Polish sausage

Cocktail Or Miniature Link

Bun-size Or Griller Link

75 g

✓

Sausage (10\" Long X 1-1/4\" Dia)

Calories in 1 patty (35 g)

118 calories, 93.6 from fat

Carbs

1.8 g

Proteins

4.4 g

Fat

10.4 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Polish sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
Polish sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.4 cal/g)

High
Density

(7.5 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

1% Carbs

0% Fiber

16% Fat

17%

Saturated Fat

9% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

39 min

16 min

30 min

47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	16%
	Saturated Fat	3.5 g	17.3%
Cholesterol		25.6 mg	8.5%
Sodium		316.4 mg	13.2%
Total Carbohydrate		1.8 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.7 g	2.3%
Protein		4.4 g	8.7%

Vitamins
	Vitamin A	10.5 IU	0.2%
	Vitamin B6	0 mg	1.7%
	Vitamin B12	0.3 mcg	4.2%
	Vitamin C	5.1 mg	8.6%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	14.7 mg	1.4%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	5.6 mg	1.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	107.1 mg	3.1%
	Phosphorus (P)	71.4 mg	7.1%
	Selenium (Se)	6.9 mcg	9.9%
	Zinc (Zn)	0.5 mg	3.6%

Polish sausage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts