Polish sausage
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Sausage (10\" Long X 1-1/4\" Dia)227 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch21 g

Calories in 1 sausage (10\" long x 1-1/4\" dia) (227 g)
765 calories, 606.6 from fat
 
Carbs
11.4 g
 
Proteins
28.3 g
 
Fat
67.4 g
 
Sat. Fat
22.5 g

KEY FACTS

(learn about health benefits or risks)
  • Polish sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Polish sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
0%
Fiber
104%
Fat
112%
Saturated Fat
55%
Cholesterol
86%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polish sausage

Serving Size: sausage (10\" long x 1-1/4\" dia) (227g)

* Amount Per Serving
Calories 765 cal
Calories from Fat 606.6 cal
% Daily Value
Total Fat 67.4 g 103.7%
Saturated Fat 22.5 g 112.3%
Cholesterol 165.7 mg 55.2%
Sodium 2052.1 mg 85.5%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 28.3 g 56.5%
 
Vitamins
Vitamin A 68.1 IU 1.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 33.4 mg 55.6%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 95.3 mg 9.1%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.6 mg 19.8%
Phosphorus (P) 463.1 mg 46.3%
Selenium (Se) 44.9 mcg 64.2%
Zinc (Zn) 3.5 mg 23.2%