PolkâÂ?Â's Hot Link Sausage, 32 oz
✓
Breakfast Size Link20 g
✓
Cup, NFS138 g
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Oz, Cooked28 g

Calories in 1 cup, NFS (138 g)
349.1 calories, 245.7 from fat
 
Carbs
7.6 g
 
Proteins
19.7 g
 
Fat
27.3 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • PolkâÂ?Â's Hot Link Sausage, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • PolkâÂ?Â's Hot Link Sausage, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
6%
Fiber
42%
Fat
46%
Saturated Fat
35%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PolkâÂ?Â's Hot Link Sausage, 32 oz

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 349.1 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 9.1 g 45.5%
Cholesterol 106.3 mg 35.4%
Sodium 318.8 mg 13.3%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 2.8 g 9.2%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 160.1 mg 16%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 2 mg 13.3%