Polska Kielbasa, , Scott Petersen, 16 oz
✓
Oz57 g

Calories in 1 oz (57 g)
170 calories, 135 from fat
 
Carbs
2 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Polska Kielbasa, , Scott Petersen, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Polska Kielbasa, , Scott Petersen, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
24%
Fat
26%
Saturated Fat
11%
Cholesterol
28%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polska Kielbasa, , Scott Petersen, 16 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 24%
Saturated Fat 5.2 g 26%
Cholesterol 35 mg 11%
Sodium 670 mg 28%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.8 mg 2.4%
Phosphorus (P) 101.5 mg 10.1%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1 mg 7%