Pork and beef sausage
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Half Smoke Sausage112 g
✓
Slice15 g
✓
Piece75 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch18 g

Calories in 1 piece (75 g)
297 calories, 244.8 from fat
 
Carbs
2 g
 
Proteins
10.4 g
 
Fat
27.2 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and beef sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Pork and beef sausage contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
0%
Fiber
42%
Fat
49%
Saturated Fat
18%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and beef sausage

Serving Size: piece (75g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 9.7 g 48.6%
Cholesterol 53.3 mg 17.8%
Sodium 603.8 mg 25.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 7.5 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.8 mg 4.1%
Phosphorus (P) 80.3 mg 8%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.4 mg 9.4%