Pork Sausage, Premium, Fiery Hot Habanero, Farmer John, 12 oz
✓
Oz Cooked43 g

Calories in 1 oz cooked (43 g)
160 calories, 135 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Sausage, Premium, Fiery Hot Habanero, Farmer John, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork Sausage, Premium, Fiery Hot Habanero, Farmer John, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
22%
Fat
26%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Sausage, Premium, Fiery Hot Habanero, Farmer John, 12 oz

Serving Size: oz cooked (43g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 5.2 g 26%
Cholesterol 35 mg 12%
Sodium 470 mg 19%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141 mg 4%
Phosphorus (P) 79.6 mg 8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.4 mg 9%