Pork Sausage, Provolone & Red Pepper, Nature's Promise, 1 ea
✓
Link90 g

Calories in 1 link (90 g)
240 calories, 180 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
20 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork Sausage, Provolone & Red Pepper, Nature's Promise, 1 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pork Sausage, Provolone & Red Pepper, Nature's Promise, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
31%
Fat
41%
Saturated Fat
19%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork Sausage, Provolone & Red Pepper, Nature's Promise, 1 ea

Serving Size: link (90g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 8.2 g 41%
Cholesterol 60 mg 19%
Sodium 470 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 13 g 26%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 3.6 mg 6%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.8%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.2 mg 14.7%