How many calories in Pork sausage?

65 calories per breakfast size link (20 g.) Pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pork sausage?

0.3 g. of carbs (0.1%DV) per breakfast size link (20 g.)

How much protein in Pork sausage?

3.7 g. of protein (7.4%DV) per breakfast size link (20 g.)

How much fiber in Pork sausage?

0 g. of fiber (0%DV) per breakfast size link (20 g.)

How much saturated fat in Pork sausage?

g. of saturated fat (%DV) per breakfast size link (20 g.)

How much fat in Pork sausage?

5.5 g. fat (8.4%DV) per breakfast size link (20 g.)

How much sodium in Pork sausage?

149.8 g. sodium (6.2%DV) per breakfast size link (20 g.)

Pork sausage Nutrition Information

Pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process). Pork sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pork sausage?

0.2 grams of sugar (0.7%DV) per breakfast size link (20 g.)

How much sugar in Pork sausage?

0.2 grams of sugar (0.7%DV) per breakfast size link (20 g.)

Pork sausage

Cocktail Or Miniature Link

Bun-size Or Griller Link

Calories in 1 breakfast size link (20 g)

65 calories, 49.5 from fat

Carbs

0.3 g

Proteins

3.7 g

Fat

5.5 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
Pork sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

0% Carbs

0% Fiber

8% Fat

Saturated Fat

6% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		65 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.4%
	Saturated Fat	1.8 g	8.8%
Cholesterol		17.2 mg	5.7%
Sodium		149.8 mg	6.2%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.2 g	0.7%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	18.7 IU	0.4%
	Vitamin B6	0 mg	2%
	Vitamin B12	0.2 mcg	3.3%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.8 mg	0.2%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.2 mg	1.3%
	Magnesium (Mg)	3.2 mg	0.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.4 mg	2%
	Phosphorus (P)	29.8 mg	3%
	Selenium (Se)	4.1 mcg	5.9%
	Zinc (Zn)	0.5 mg	3.3%

Pork sausage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts