How many calories in Pork sausage?

91 calories per oz, cooked (28 g.) Pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Pork sausage?

0.4 g. of carbs (0.1%DV) per oz, cooked (28 g.)

How much protein in Pork sausage?

5.2 g. of protein (10.4%DV) per oz, cooked (28 g.)

How much fiber in Pork sausage?

0 g. of fiber (0%DV) per oz, cooked (28 g.)

How much saturated fat in Pork sausage?

g. of saturated fat (%DV) per oz, cooked (28 g.)

How much fat in Pork sausage?

7.6 g. fat (11.7%DV) per oz, cooked (28 g.)

How much sodium in Pork sausage?

209.7 g. sodium (8.7%DV) per oz, cooked (28 g.)

Pork sausage Nutrition Information

Pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion). Pork sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pork sausage?

0.3 grams of sugar (0.9%DV) per oz, cooked (28 g.)

How much sugar in Pork sausage?

0.3 grams of sugar (0.9%DV) per oz, cooked (28 g.)

Pork sausage

Cocktail Or Miniature Link

Bun-size Or Griller Link

Calories in 1 oz, cooked (28 g)

91 calories, 68.4 from fat

Carbs

0.4 g

Proteins

5.2 g

Fat

7.6 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Pork sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
Pork sausage contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(7 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

0% Carbs

0% Fiber

12% Fat

12%

Saturated Fat

8% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		91 cal
Calories from Fat		68.4 cal
			% Daily Value
Total Fat		7.6 g	11.7%
	Saturated Fat	2.5 g	12.4%
Cholesterol		24.1 mg	8%
Sodium		209.7 mg	8.7%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.3 g	0.9%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	26.1 IU	0.5%
	Vitamin B6	0.1 mg	2.7%
	Vitamin B12	0.3 mcg	4.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	2.5 mg	0.3%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.3 mg	1.9%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	95.8 mg	2.7%
	Phosphorus (P)	41.7 mg	4.2%
	Selenium (Se)	5.8 mcg	8.3%
	Zinc (Zn)	0.7 mg	4.6%

Pork sausage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts