Potted Meat, , Armour, 3 oz
✓
Can85 g

Calories in 1 can (85 g)
180 calories, 135 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Potted Meat, , Armour, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Potted Meat, , Armour, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
10%
Fiber
23%
Fat
23%
Saturated Fat
27%
Cholesterol
40%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potted Meat, , Armour, 3 oz

Serving Size: can (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.6 g 23%
Cholesterol 80 mg 27%
Sodium 950 mg 40%
Total Carbohydrate 3 g 1.5%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 1.7 g 5.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 759.1 IU 15.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.8 mg 3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 680 mg 20.1%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.1 mg 13.9%