Prairie Belt Smoked Sausage, 9.5 oz (Pack of 12)
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 oz, cooked (28 g)
91 calories, 68.4 from fat
 
Carbs
0.4 g
 
Proteins
5.2 g
 
Fat
7.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Belt Smoked Sausage, 9.5 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Prairie Belt Smoked Sausage, 9.5 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
12%
Fat
12%
Saturated Fat
8%
Cholesterol
9%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Belt Smoked Sausage, 9.5 oz (Pack of 12)

Serving Size: oz, cooked (28g)

* Amount Per Serving
Calories 91 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 24.1 mg 8%
Sodium 209.7 mg 8.7%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.8 mg 2.7%
Phosphorus (P) 41.7 mg 4.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.7 mg 4.6%