Richard's Cajun Favorites Pork & Sausage Jambalaya, 12 oz
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Patty35 g
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Cocktail Or Miniature Link10 g
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Breakfast Size Link20 g
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Bun-size Or Griller Link75 g
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Half Smoke Sausage112 g
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Slice15 g
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Piece75 g
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Cup, NFS138 g
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Oz, Cooked28 g
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Cubic Inch18 g

Calories in 1 piece (75 g)
117.5 calories, 45 from fat
 
Carbs
11.1 g
 
Proteins
6.7 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Richard's Cajun Favorites Pork & Sausage Jambalaya, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Richard's Cajun Favorites Pork & Sausage Jambalaya, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
8%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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39 min
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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Richard's Cajun Favorites Pork & Sausage Jambalaya, 12 oz

Serving Size: piece (75g)

* Amount Per Serving
Calories 117.5 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.6%
Cholesterol 22.8 mg 7.6%
Sodium 0.2 mg 0%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0.8 g 2.5%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.5 mg 7.3%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 15.5 mcg 22.2%
Zinc (Zn) 1.8 mg 12.2%