Salami, beef
✓
Slice (4\" Dia X 1/8\" Thick) (10 Per 8 Oz Package)23 g
✓
Thin Slice14 g
✓
Slice, NFS23 g
✓
Cup147 g

Calories in 1 cup (147 g)
383.7 calories, 293.4 from fat
 
Carbs
2.8 g
 
Proteins
18.5 g
 
Fat
32.6 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Salami, beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
0%
Fiber
50%
Fat
73%
Saturated Fat
35%
Cholesterol
70%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, beef

Serving Size: cup (147g)

* Amount Per Serving
Calories 383.7 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 14.5 g 72.5%
Cholesterol 104.4 mg 34.8%
Sodium 1675.8 mg 69.8%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 2.9 g 9.8%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 4.5 mcg 75%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 8.8 mg 1.5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.4 mg 7.9%
Phosphorus (P) 301.4 mg 30.1%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 2.6 mg 17.3%