Salami, dry or hard

✓

Slice (1-3/4\" Dia X 1/8\" Thick)

5 g

✓

Slice (3-1/8\" Dia X 1/16\" Thick)

10 g

✓

Slice, NFS

10 g

✓

Cup

140 g

✓

Cubic Inch

15 g

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• Salami, dry or hard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
• Salami, dry or hard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (8.3 %/cal)

Very High Density (1.8 %/g)

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2% Protein

0% Carbs

0% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

4% Sodium

0%

Added Sugar

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