Salami, soft, cooked
✓
Slice (4-1/2\" Dia X 1/10\" Thick)28 g
✓
Slice (4\" Dia X 1/8\" Thick)23 g
✓
Slice, NFS23 g

Calories in 1 slice (4-1/2\" dia x 1/10\" thick) (28 g)
94.1 calories, 65.7 from fat
 
Carbs
0.7 g
 
Proteins
6.1 g
 
Fat
7.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, soft, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Salami, soft, cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
8%
Cholesterol
17%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, soft, cooked

Serving Size: slice (4-1/2\" dia x 1/10\" thick) (28g)

* Amount Per Serving
Calories 94.1 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.6 g 13%
Cholesterol 24.9 mg 8.3%
Sodium 405.7 mg 16.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 4.2 mg 0.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.8 mg 5.5%