Salami, soft, cooked
✓
Slice (4-1/2\" Dia X 1/10\" Thick)28 g
✓
Slice (4\" Dia X 1/8\" Thick)23 g
✓
Slice, NFS23 g

Calories in 1 slice (4\" dia x 1/8\" thick) (23 g)
77.3 calories, 54 from fat
 
Carbs
0.6 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Salami, soft, cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Salami, soft, cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
9%
Fat
11%
Saturated Fat
7%
Cholesterol
14%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami, soft, cooked

Serving Size: slice (4\" dia x 1/8\" thick) (23g)

* Amount Per Serving
Calories 77.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.1 g 10.7%
Cholesterol 20.5 mg 6.8%
Sodium 333.3 mg 13.9%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.2 g 0.8%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 3.5 mg 0.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.7 mg 2.1%
Phosphorus (P) 43.9 mg 4.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.7 mg 4.5%