Salami
✓
Slice (4\" Dia X 1/8\" Thick)23 g
✓
Thin Slice14 g
✓
Slice, NFS23 g
✓
Cup147 g

Calories in 1 cup (147 g)
555.7 calories, 421.2 from fat
 
Carbs
0.9 g
 
Proteins
30.7 g
 
Fat
46.8 g
 
Sat. Fat
16.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salami has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Salami contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
72%
Fat
85%
Saturated Fat
53%
Cholesterol
89%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami

Serving Size: cup (147g)

* Amount Per Serving
Calories 555.7 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 71.9%
Saturated Fat 16.9 g 84.5%
Cholesterol 158.8 mg 52.9%
Sodium 2130 mg 88.8%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.5 mg 2.9%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.1 mg 14.6%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 4 mg 26.4%