Salami
✓
Slice (4\" Dia X 1/8\" Thick)23 g
✓
Thin Slice14 g
✓
Slice, NFS23 g
✓
Cup147 g

Calories in 1 thin slice (14 g)
52.9 calories, 40.5 from fat
 
Carbs
0.1 g
 
Proteins
2.9 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Salami has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Salami contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salami

Serving Size: thin slice (14g)

* Amount Per Serving
Calories 52.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.6 g 8%
Cholesterol 15.1 mg 5%
Sodium 202.9 mg 8.5%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.4 mg 2.5%