Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle
✓
Slice, Medium (4-1/2" Dia X 1/8" Thick) (1 Oz)28 g
✓
Slice (4" Dia X 1/8" Thick)23 g
✓
Ounces85 g

Calories in 1 slice (4" dia x 1/8" thick) (23 g)
71.5 calories, 58.5 from fat
 
Carbs
0.9 g
 
Proteins
2.4 g
 
Fat
6.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (keeps brain function strong), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
10%
Fat
13%
Saturated Fat
4%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle

Serving Size: slice (4" dia x 1/8" thick) (23g)

* Amount Per Serving
Calories 71.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.6 g 12.8%
Cholesterol 12.9 mg 4.3%
Sodium 248.4 mg 10.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 16.1 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 7.1 mg 0.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 39.6 mg 1.1%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.1 mg 14%