Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle

Slice, Medium (4-1/2" Dia X 1/8" Thick) (1 Oz)28 g
Slice (4" Dia X 1/8" Thick)23 g
Ounces85 g


Calories in 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)
87.1 calories, 71.1 from fat
 
Carbs
1.1 g
 
Proteins
2.9 g
 
Fat
7.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
12%
Fat
16%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Bologna, Beef, Turkey Poultry Whole Muscle

Serving Size: slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28g)

* Amount Per Serving
Calories 87.1 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 3.1 g 15.6%
Cholesterol 15.7 mg 5.2%
Sodium 302.4 mg 12.6%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 19.6 IU 0.4%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 48.2 mg 4.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 17%