Sausage, Berliner, Pork and Beef
✓
Slice23 g
✓
Oz28 g

Calories in 1 oz (28 g)
64.4 calories, 43.2 from fat
 
Carbs
0.7 g
 
Proteins
4.3 g
 
Fat
4.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Berliner, Pork and Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sausage, Berliner, Pork and Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
7%
Fat
9%
Saturated Fat
4%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Berliner, Pork and Beef

Serving Size: oz (28g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.7 g 8.5%
Cholesterol 12.9 mg 4.3%
Sodium 363.2 mg 15.1%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 79.2 mg 2.3%
Phosphorus (P) 36.4 mg 3.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 4.6%