Sausage, Breakfast, Maple Flavored, Uncle Charleys Sausage, 11 oz
✓
Link65 g

Calories in 1 link (65 g)
170 calories, 108 from fat
 
Carbs
4 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Breakfast, Maple Flavored, Uncle Charleys Sausage, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Sausage, Breakfast, Maple Flavored, Uncle Charleys Sausage, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
13%
Cholesterol
17%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Breakfast, Maple Flavored, Uncle Charleys Sausage, 11 oz

Serving Size: link (65g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13%
Sodium 400 mg 17%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 3.3 g 10.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1 mcg 16.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.6 mg 10.4%