Sausage, Chicken & Turkey, Cantella's, 16 oz
✓
Link91 g

Calories in 1 link (91 g)
140 calories, 63 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Chicken & Turkey, Cantella's, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Sausage, Chicken & Turkey, Cantella's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
5%
Fiber
11%
Fat
11%
Saturated Fat
18%
Cholesterol
25%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Chicken & Turkey, Cantella's, 16 oz

Serving Size: link (91g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.2 g 11%
Cholesterol 55 mg 18%
Sodium 590 mg 25%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 5%
Sugars (Added) 2.7 g 9.1%
Protein 16 g 32%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 30 mg 50%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.3 mg 8.8%