Sausage, Chicken, Italian, Hot & Spicy, Premio, 14 oz
✓
Link60 g

Calories in 1 link (60 g)
130 calories, 72 from fat
 
Carbs
2 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Chicken, Italian, Hot & Spicy, Premio, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Sausage, Chicken, Italian, Hot & Spicy, Premio, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(30.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
3%
Fiber
13%
Fat
13%
Saturated Fat
22%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Chicken, Italian, Hot & Spicy, Premio, 14 oz

Serving Size: link (60g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 65 mg 22%
Sodium 480 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.7 g 3.3%
Sugars (Added) 1.2 g 4%
Protein 13 g 26%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.8 mcg 13%
Vitamin C 83.6 mg 139.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 0.9 mg 5.8%