Sausage, Chorizo, Pork and Beef
✓
Oz28 g
✓
Link60 g

Calories in 1 link (60 g)
273 calories, 207 from fat
 
Carbs
1.1 g
 
Proteins
14.5 g
 
Fat
23 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Chorizo, Pork and Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Sausage, Chorizo, Pork and Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
35%
Fat
43%
Saturated Fat
18%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Chorizo, Pork and Beef

Serving Size: link (60g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 8.6 g 43.1%
Cholesterol 52.8 mg 17.6%
Sodium 741 mg 30.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.5 g 28.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.2 mcg 20%
Vitamin C 0 mg 0%
Vitamin D 36.6 mcg 9.2%
Vitamin E 0.1 mg 0.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 238.8 mg 6.8%
Phosphorus (P) 90 mg 9%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 2 mg 13.6%