Sausage, Country Pork, Hot, Safeway, 16 oz
✓
Oz76 g

Calories in 1 oz (76 g)
211.1 calories, 153.9 from fat
 
Carbs
1.8 g
 
Proteins
12.1 g
 
Fat
17.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Country Pork, Hot, Safeway, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Sausage, Country Pork, Hot, Safeway, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
26%
Fat
30%
Saturated Fat
20%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Country Pork, Hot, Safeway, 16 oz

Serving Size: oz (76g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 6 g 30.2%
Cholesterol 60.3 mg 20.1%
Sodium 512.7 mg 21.1%
Total Carbohydrate 1.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 113.2 mg 11.3%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 1.9 mg 12.4%