Sausage, Fresh, Cajun Style, Cub Foods, 20 oz
✓
Link112 g

Calories in 1 link (112 g)
260 calories, 171 from fat
 
Carbs
4.5 g
 
Proteins
18 g
 
Fat
19 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Fresh, Cajun Style, Cub Foods, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Sausage, Fresh, Cajun Style, Cub Foods, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
0%
Fiber
30%
Fat
34%
Saturated Fat
25%
Cholesterol
30%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Fresh, Cajun Style, Cub Foods, 20 oz

Serving Size: link (112g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 30%
Saturated Fat 6.8 g 34%
Cholesterol 75 mg 25%
Sodium 730 mg 30%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 2.2 mg 14.6%