Sausage, Italian, Cheese & Garlic, Big Y, 14 oz
✓
Pan Fri...60 g

Calories in 1 pan fri... (60 g)
190 calories, 135 from fat
 
Carbs
1 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Italian, Cheese & Garlic, Big Y, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Sausage, Italian, Cheese & Garlic, Big Y, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
23%
Fat
25%
Saturated Fat
18%
Cholesterol
22%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Italian, Cheese & Garlic, Big Y, 14 oz

Serving Size: pan fri... (60g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Cholesterol 55 mg 18%
Sodium 520 mg 22%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 4%
Protein 12 g 24%
 
Vitamins
Vitamin A 85.8 IU 1.7%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.8 mg 5.6%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.9 mg 12.6%