Sausage, Italian, Pork, Cooked
✓
Link, 4/lb83 g
✓
Link, 5/lb67 g

Calories in 1 link; 4/lb (83 g)
285.5 calories, 204.3 from fat
 
Carbs
3.5 g
 
Proteins
15.9 g
 
Fat
22.7 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Italian, Pork, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin D (fights infections including cold and the flu).
  • Sausage, Italian, Pork, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
35%
Fat
40%
Saturated Fat
16%
Cholesterol
42%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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95 min
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114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Italian, Pork, Cooked

Serving Size: link; 4/lb (83g)

* Amount Per Serving
Calories 285.5 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 34.9%
Saturated Fat 8 g 40.1%
Cholesterol 47.3 mg 15.8%
Sodium 1001.8 mg 41.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.8 g 2.8%
Protein 15.9 g 31.7%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.1 mg 0.1%
Vitamin D 34 mcg 8.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 17.4 mg 1.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.3 mg 7.2%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 2 mg 13.2%