Sausage, Italian, Pork, Cooked
✓
Link, 4/lb83 g
✓
Link, 5/lb67 g

Calories in 1 link; 5/lb (67 g)
230.5 calories, 164.7 from fat
 
Carbs
2.9 g
 
Proteins
12.8 g
 
Fat
18.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Italian, Pork, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Vitamin D (helps increase muscle strength).
  • Sausage, Italian, Pork, Cooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
28%
Fat
32%
Saturated Fat
13%
Cholesterol
34%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Italian, Pork, Cooked

Serving Size: link; 5/lb (67g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 6.5 g 32.3%
Cholesterol 38.2 mg 12.7%
Sodium 808.7 mg 33.7%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0.7 g 2.2%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 10.7 IU 0.2%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 27.5 mcg 6.9%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.7 mg 5.8%
Phosphorus (P) 113.9 mg 11.4%
Selenium (Se) 14.7 mcg 21.1%
Zinc (Zn) 1.6 mg 10.7%