Sausage Links, Original, Family Pack, Banquet, 39 ea
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Links54 g

Calories in 1 links (54 g)
180 calories, 144 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage Links, Original, Family Pack, Banquet, 39 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Sausage Links, Original, Family Pack, Banquet, 39 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
25%
Fat
25%
Saturated Fat
10%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage Links, Original, Family Pack, Banquet, 39 ea

Serving Size: links (54g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 410 mg 17%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.7 mg 5.3%
Phosphorus (P) 80.5 mg 8%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.3 mg 8.8%