Sausage, Liverwurst, Liver, Pork
✓
Slice18 g
✓
Oz28 g

Calories in 1 oz (28 g)
91.3 calories, 72 from fat
 
Carbs
0.6 g
 
Proteins
3.9 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Liverwurst, Liver, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
  • Sausage, Liverwurst, Liver, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(59.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
15%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Liverwurst, Liver, Pork

Serving Size: oz (28g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 14.8%
Cholesterol 44.2 mg 14.7%
Sodium 240.8 mg 10%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 7746.8 IU 154.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.8 mcg 62.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 64.4 mg 6.4%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 0.6 mg 4.3%