Sausage, Liverwurst, Liver, Pork
✓
Slice18 g
✓
Oz28 g

Calories in 1 slice (18 g)
58.7 calories, 45.9 from fat
 
Carbs
0.4 g
 
Proteins
2.5 g
 
Fat
5.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Liverwurst, Liver, Pork has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (59.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Copper (helps balance blood cholesterol levels).
  • Sausage, Liverwurst, Liver, Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(59.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
10%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Liverwurst, Liver, Pork

Serving Size: slice (18g)

* Amount Per Serving
Calories 58.7 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 1.9 g 9.5%
Cholesterol 28.4 mg 9.5%
Sodium 154.8 mg 6.4%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 4980.1 IU 99.6%
Vitamin B6 0 mg 1.7%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 30.6 mg 0.9%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.4 mg 2.8%