Sausage (not cold cut)
✓
Patty35 g
✓
Cocktail Or Miniature Link10 g
✓
Breakfast Size Link20 g
✓
Bun-size Or Griller Link75 g
✓
Slice15 g
✓
Piece35 g
✓
Cup, NFS138 g
✓
Oz, Cooked28 g
✓
Cubic Inch18 g

Calories in 1 cup, NFS (138 g)
448.5 calories, 338.4 from fat
 
Carbs
2 g
 
Proteins
25.6 g
 
Fat
37.6 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage (not cold cut) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • Sausage (not cold cut) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
1%
Carbs
0%
Fiber
58%
Fat
61%
Saturated Fat
40%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage (not cold cut)

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 448.5 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.9%
Saturated Fat 12.2 g 60.9%
Cholesterol 118.7 mg 39.6%
Sodium 1033.6 mg 43.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.6%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 128.8 IU 2.6%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.4 mg 1.4%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.5%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 3.4 mg 22.5%