Sausage, Original Lumberjack Spicy Hot, Roger Wood, 9 Ct
✓
G70 g

Calories in 1 G (70 g)
210 calories, 162 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, Original Lumberjack Spicy Hot, Roger Wood, 9 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Sausage, Original Lumberjack Spicy Hot, Roger Wood, 9 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
28%
Fat
31%
Saturated Fat
20%
Cholesterol
33%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, Original Lumberjack Spicy Hot, Roger Wood, 9 Ct

Serving Size: G (70g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 6.2 g 31%
Cholesterol 60 mg 20%
Sodium 790 mg 33%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.7 mg 6.2%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 1.6 mg 10.7%